Skincare and self care is a huge opportunity to be supporting your system with strengthening and nourishing plants. We craft a personalised skincare and self-care cabinet tailored to your unique habits and needs, ensuring each product aligns with your lifestyle and budget. We prioritise transparency, offering guidance to help you select clean, effective formulations or even create your own essential skincare basics.
Creating a bedroom environment optimised for wellness and detoxification begins with selecting bedding materials that promote breathability and reduce exposure to toxins while enhancing restful sleep. We will look at air quality and lighting solutions that support circadian rhythms and minimize blue light exposure.
Clothing is rubbing against our skin daily so we guide to developing a wardrobe composed predominantly of natural fabrics, thoughtfully avoiding endocrine-disrupting chemicals and microplastic-laden petrochemical textiles.
We will also touch on some techniques and practices to incorporate into your routine for nervous system and lymphatic system support, thus reducing stress in the body and encouraging detoxification. This includes vagus nerve regulation exercises and lymphatic massage.
You will receive a report of the products best suited for you or/and guidance on the potions you choose to make. a realistic action plan on implementing new products and habits and info sheets on what the plants, new habits and new additions do for you.
An option to look more deeply at beauty care, with guidance on facial massage techniques which can stimulate circulation, promote lymphatic drainage, and support skin vitality.
60 minutes session online or at home (Galway area)
Skincare and self care is a huge opportunity to be supporting your system with strengthening and nourishing plants. We craft a personalised skincare and self-care cabinet tailored to your unique habits and needs, ensuring each product aligns with your lifestyle and budget. We prioritise transparency, offering guidance to help you select clean, effective formulations or even create your own essential skincare basics.
Creating a bedroom environment optimised for wellness and detoxification begins with selecting bedding materials that promote breathability and reduce exposure to toxins while enhancing restful sleep. We will look at air quality and lighting solutions that support circadian rhythms and minimize blue light exposure.
Clothing is rubbing against our skin daily so we guide to developing a wardrobe composed predominantly of natural fabrics, thoughtfully avoiding endocrine-disrupting chemicals and microplastic-laden petrochemical textiles.
We will also touch on some techniques and practices to incorporate into your routine for nervous system and lymphatic system support, thus reducing stress in the body and encouraging detoxification. This includes vagus nerve regulation exercises and lymphatic massage.
You will receive a report of the products best suited for you or/and guidance on the potions you choose to make. a realistic action plan on implementing new products and habits and info sheets on what the plants, new habits and new additions do for you.
An option to look more deeply at beauty care, with guidance on facial massage techniques which can stimulate circulation, promote lymphatic drainage, and support skin vitality.
60 minutes session online or at home (Galway area)
